“People are the undisputed experts on themselves. No one has been with them longer, or knows them better than they do themselves. In MI, the helper is a companion who typically does less than half of the talking.” ―William R Miller, Motivational Interviewing: Helping People Change Step 1: Find your what! What is your purpose? WhatContinueContinue reading “5- Steps to Developing a SMARTER Plan to Meet Your Goals”