5- Steps to Developing a SMARTER Plan to Meet Your Goals

“People are the undisputed experts on themselves. No one has been with them longer, or knows them better than they do themselves. In MI, the helper is a companion who typically does less than half of the talking.” ―William R Miller, Motivational Interviewing: Helping People Change Step 1: Find your what! What is your purpose? WhatContinue

How Much Sugar Are You Consuming?

Sugar is one of the leading sources of inflammation in the body. It contributes largely to cardiovascular diseases, high cholesterol, non-alcoholic fatty liver disease, accumulation of visceral fat (belly fat), acne, fatigue, anxiety, joint pain, headaches, brain-fog, insomnia, chronic yeast infections, insulin resistance and impaired insulin sensitivity, Alzheimer’s, unregulated tumor growth, chronic infections such asContinue